KEITH JACKSON 3x3000m/2:00r row
9,000m
Meters
34:51.8
Time
1:56.2
Pace
619
Calories
154
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,053m |
| Overall Time | 40:51.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 835 |
| Drag Factor | 189 |
December 30, 2022 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:51.8 | 9,000m | 1:56.2 | 223 | 1067 | 24 | 154 |
| 11:46.9 | 3,000m | 1:57.8 | 214 | 1036 | 22 | 148 |
| 11:34.8 | 3,000m | 1:55.8 | 225 | 1075 | 24 | 156 |
| 11:30.1 | 3,000m | 1:55.0 | 230 | 1091 | 26 | 159 |
| r53m |
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Workout Graph
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