KEITH JACKSON 5:00 row
1,156
Meters
5:00.0
Time
2:09.7
Pace
69
Calories
120
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 240 |
January 04, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,156 | 2:09.7 | 160 | 828 | 69 | 26 | 120 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 27 | 125 |
| 2:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 26 | 109 |
| 3:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 27 | 120 |
| 4:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 25 | 121 |
| 5:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 29 | 127 |
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Workout Graph
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