KEITH JACKSON 5:00 row
1,156m
Meters
5:00.0
Time
2:09.7
Pace
69
Calories
120
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 240 |
January 04, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | 120 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 125 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | 109 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 120 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 121 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 127 |
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Workout Graph
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