KEITH JACKSON 3x2000m/5:00r row
6,000m
Meters
22:18.5
Time
1:51.5
Pace
432
Calories
157
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,051m |
| Overall Time | 37:18.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 30 |
| Stroke Count | 662 |
| Drag Factor | 193 |
January 04, 2023 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.5 | 6,000m | 1:51.5 | 252 | 1167 | 30 | 157 |
| 7:27.2 | 2,000m | 1:51.8 | 250 | 1161 | 30 | 152 |
| 7:25.6 | 2,000m | 1:51.4 | 253 | 1171 | 30 | 159 |
| 7:25.8 | 2,000m | 1:51.4 | 253 | 1170 | 30 | 160 |
| r51m |
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Workout Graph
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