KEITH JACKSON 5:00 row
1,152m
Meters
5:00.0
Time
2:10.2
Pace
68
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 177 |
January 17, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 28 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 26 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 26 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 27 |
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