KEITH JACKSON 4x2000m/5:00r row
8,000m
Meters
30:26.7
Time
1:54.1
Pace
563
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,064m |
| Overall Time | 50:26.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 191 |
January 17, 2023 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.7 | 8,000m | 1:54.1 | 235 | 1109 | 29 | |
| 7:28.9 | 2,000m | 1:52.2 | 248 | 1152 | 29 | |
| 7:27.9 | 2,000m | 1:51.9 | 249 | 1157 | 30 | |
| 7:30.4 | 2,000m | 1:52.6 | 245 | 1143 | 30 | |
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 27 | |
| r64m |
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Workout Graph
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