KEITH JACKSON 2x1000m/1:00r row
2,000m
Meters
7:19.1
Time
1:49.7
Pace
146
Calories
151
Heart Rate
| Rest Distance | 571m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,571m |
| Overall Time | 9:19.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 28 |
| Stroke Count | 208 |
| Drag Factor | 196 |
January 19, 2023 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.1 | 2,000m | 1:49.7 | 265 | 1210 | 28 | 151 |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 28 | 148 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 28 | 155 |
| r571m |
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Workout Graph
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