KEITH JACKSON v500m/1:00r...3 row
1,250m
Meters
4:18.7
Time
1:43.4
Pace
99
Calories
153
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,387m |
| Overall Time | 6:18.7 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 31 |
| Stroke Count | 135 |
| Drag Factor | 193 |
January 19, 2023 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:18.7 | 1,250m | 1:43.4 | 316 | 1387 | 31 | 153 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 31 | 151 | |
| r: 1:00 | 72m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | 157 | |
| r: 1:00 | 65m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 33 | 153 | |
| r137m |
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Workout Graph
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