KEITH JACKSON 5:00 row
1,051
Meters
5:00.0
Time
2:22.7
Pace
59
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 193 |
January 22, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 24 |
| 1:00.0 | 202 | 2:28.5 | 107 | 720 | 12 | 22 |
| 2:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 28 |
| 3:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 25 |
| 4:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 26 |
| 5:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 22 |
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Workout Graph
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