KEITH JACKSON 5:00 row
1,051m
Meters
5:00.0
Time
2:22.7
Pace
59
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 193 |
January 22, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 22 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 28 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 25 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 26 |
| 5:00.0 | 188m | 2:39.5 | 86 | 596 | 22 |
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