KEITH JACKSON 5014m row
5,014
Meters
19:07.4
Time
1:54.4
Pace
350
Calories
152
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 195 |
January 22, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:07.4 | 5,014 | 1:54.4 | 234 | 1098 | 350 | 28 | 152 |
| 7:36.2 | 2,000 | 1:54.0 | 236 | 1104 | 140 | 28 | 146 |
| 7:36.5 | 4,000 | 1:54.1 | 235 | 1104 | 140 | 28 | 157 |
| 3:54.6 | 5,014 | 1:55.6 | 226 | 1074 | 70 | 28 | 153 |
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