KEITH JACKSON 2500m row
2,500m
Meters
9:28.1
Time
1:53.6
Pace
175
Calories
156
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 29 |
| Stroke Count | 276 |
| Drag Factor | 195 |
January 22, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.1 | 2,500m | 1:53.6 | 239 | 1121 | 29 | 156 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | 148 |
| 1:54.5 | 1,000m | 1:54.5 | 233 | 1102 | 29 | 155 |
| 1:54.2 | 1,500m | 1:54.2 | 235 | 1108 | 29 | 158 |
| 1:53.9 | 2,000m | 1:53.9 | 237 | 1115 | 29 | 159 |
| 1:52.2 | 2,500m | 1:52.2 | 248 | 1152 | 30 | 161 |
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Workout Graph
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