KEITH JACKSON 1250m row
1,250m
Meters
4:43.3
Time
1:53.3
Pace
87
Calories
154
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 29 |
| Stroke Count | 139 |
| Drag Factor | 195 |
January 22, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.3 | 1,250m | 1:53.3 | 241 | 1127 | 29 | 154 |
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 28 | 141 |
| 1:08.3 | 600m | 1:53.8 | 237 | 1116 | 29 | 154 |
| 1:08.5 | 900m | 1:54.1 | 235 | 1109 | 30 | 158 |
| 1:07.6 | 1,200m | 1:52.6 | 245 | 1142 | 30 | 160 |
| 0:11.2 | 1,250m | 1:52.0 | 249 | 1157 | 32 | 161 |
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Workout Graph
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