KEITH JACKSON 10:00 row
2,199m
Meters
10:00.0
Time
2:16.4
Pace
127
Calories
112
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 204 |
January 26, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 24 | 112 |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 25 | 96 |
| 4:00.0 | 422m | 2:22.1 | 122 | 719 | 21 | 113 |
| 6:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | 110 |
| 8:00.0 | 452m | 2:12.7 | 150 | 814 | 26 | 120 |
| 10:00.0 | 473m | 2:06.8 | 171 | 890 | 27 | 122 |
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Workout Graph
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