KEITH JACKSON 30:00 row
7,859m
Meters
30:00.0
Time
1:54.5
Pace
549
Calories
155
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 190 |
January 26, 2023 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,859m | 1:54.5 | 233 | 1102 | 28 | 155 |
| 6:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 27 | 143 |
| 12:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 28 | 152 |
| 18:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 28 | 159 |
| 24:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 28 | 160 |
| 30:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 29 | 162 |
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