KEITH JACKSON 30:00 row

7,859m

Meters

30:00.0

Time

1:54.5

Pace

549

Calories

155

Heart Rate

Average Watts233
Calories Per Hour1102
Stroke Rate28
Stroke Count842
Drag Factor190

January 26, 2023 12:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,859m 1:54.5 233 1102 28 155
6:00.0 1,578m 1:54.0 236 1111 27 143
12:00.0 1,578m 1:54.0 236 1111 28 152
18:00.0 1,577m 1:54.1 235 1110 28 159
24:00.0 1,567m 1:54.8 231 1094 28 160
30:00.0 1,559m 1:55.4 227 1082 29 162

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Workout Graph

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