KEITH JACKSON 10:00 row
2,214m
Meters
10:00.0
Time
2:15.5
Pace
129
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 188 |
January 29, 2023 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 22 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 24 |
| 4:00.0 | 443m | 2:15.4 | 141 | 784 | 17 |
| 6:00.0 | 422m | 2:22.1 | 122 | 719 | 20 |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 24 |
| 10:00.0 | 481m | 2:04.7 | 180 | 920 | 27 |
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Workout Graph
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