KEITH JACKSON 3x2000m/5:00r row
6,000m
Meters
22:15.9
Time
1:51.3
Pace
433
Calories
155
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,097m |
| Overall Time | 37:15.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
| Drag Factor | 190 |
January 29, 2023 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.9 | 6,000m | 1:51.3 | 254 | 1173 | 29 | 155 |
| 7:23.9 | 2,000m | 1:50.9 | 256 | 1181 | 29 | 152 |
| 7:26.4 | 2,000m | 1:51.6 | 252 | 1166 | 29 | 156 |
| 7:25.7 | 2,000m | 1:51.4 | 253 | 1170 | 30 | 157 |
| r97m |
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Workout Graph
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