KEITH JACKSON 5:00 row
1,093m
Meters
5:00.0
Time
2:17.2
Pace
61
Calories
109
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 187 |
January 30, 2023 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 109 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 31 | 94 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 113 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 16 | 109 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 114 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 116 |
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Workout Graph
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