KEITH JACKSON v4:00/0:30r...5 row
5,089
Meters
20:00.0
Time
1:57.9
Pace
345
Calories
136
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,340 |
| Overall Time | 22:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 193 |
January 30, 2023 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,089 | 1:57.9 | 214 | 1035 | 26 | 136 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 24 | 118 | |
| r: 0:30 | 69 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 24 | 127 | |
| r: 0:30 | 73 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 26 | 133 | |
| r: 0:30 | 47 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 28 | 147 | |
| r: 0:30 | 62 | ||||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1260 | 31 | 156 | |
| r251 |
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Workout Graph
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