KEITH JACKSON v4:00/0:30r...5 row
5,060m
Meters
20:00.0
Time
1:58.5
Pace
340
Calories
144
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,294m |
| Overall Time | 22:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 185 |
January 30, 2023 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,060m | 1:58.5 | 210 | 1022 | 26 | 144 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 22 | 131 | |
| r: 0:30 | 76m | ||||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 23 | 133 | |
| r: 0:30 | 69m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 27 | 145 | |
| r: 0:30 | 35m | ||||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 29 | 155 | |
| r: 0:30 | 40m | ||||||
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 31 | 160 | |
| r: 0:30 | 14m | ||||||
| r234m |
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Workout Graph
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