KEITH JACKSON 30:00 row
7,540m
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
139
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 188 |
February 01, 2023 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,540m | 1:59.3 | 206 | 1008 | 22 | 139 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 22 | 130 |
| 12:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 22 | 137 |
| 18:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 23 | 140 |
| 24:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 22 | 145 |
| 30:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 22 | 147 |
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