KEITH JACKSON 2x12:30/3:00r row
6,477m
Meters
25:00.0
Time
1:55.7
Pace
447
Calories
155
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,571m |
| Overall Time | 31:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 186 |
February 02, 2023 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,477m | 1:55.7 | 225 | 1075 | 24 | 155 |
| 12:30.0 | 3,237m | 1:55.8 | 225 | 1074 | 24 | 153 |
| 12:30.0 | 3,240m | 1:55.7 | 226 | 1076 | 24 | 157 |
| r94m |
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Workout Graph
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