KEITH JACKSON 2x15:00/4:00r row
7,802m
Meters
30:00.0
Time
1:55.3
Pace
541
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,865m |
| Overall Time | 38:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 189 |
February 08, 2023 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,802m | 1:55.3 | 228 | 1084 | 24 | |
| 15:00.0 | 3,892m | 1:55.6 | 226 | 1079 | 24 | |
| 15:00.0 | 3,909m | 1:55.1 | 229 | 1089 | 24 | |
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.