KEITH JACKSON 5:23 row
1,163m
Meters
5:23.5
Time
2:19.0
Pace
67
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 244 |
| Drag Factor | 186 |
February 09, 2023 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.5 | 1,163m | 2:19.0 | 130 | 747 | 22 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 |
| 5:23.5 | 77m | 2:32.5 | 98 | 638 | 20 |
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