KEITH JACKSON 3x12:00/3:00r row
9,324m
Meters
36:00.0
Time
1:55.8
Pace
643
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,553m |
| Overall Time | 45:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 864 |
| Drag Factor | 189 |
February 21, 2023 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,324m | 1:55.8 | 225 | 1075 | 24 | |
| 12:00.0 | 3,111m | 1:55.7 | 226 | 1077 | 24 | |
| 12:00.0 | 3,113m | 1:55.6 | 226 | 1078 | 24 | |
| 12:00.0 | 3,100m | 1:56.1 | 223 | 1069 | 24 | |
| r229m |
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Workout Graph
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