KEITH JACKSON 5:00 row
1,115
Meters
5:00.0
Time
2:14.5
Pace
65
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 188 |
February 23, 2023 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,115 | 2:14.5 | 144 | 780 | 65 | 26 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 26 |
| 2:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 29 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 27 |
| 4:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 22 |
| 5:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 28 |
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Workout Graph
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