KEITH JACKSON 3x11:00/3:00r row
8,552m
Meters
33:00.0
Time
1:55.7
Pace
591
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,721m |
| Overall Time | 42:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 790 |
| Drag Factor | 188 |
February 23, 2023 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,552m | 1:55.7 | 226 | 1076 | 24 | |
| 11:00.0 | 2,849m | 1:55.8 | 225 | 1075 | 24 | |
| 11:00.0 | 2,851m | 1:55.7 | 226 | 1076 | 24 | |
| 11:00.0 | 2,852m | 1:55.7 | 226 | 1077 | 24 | |
| r169m |
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Workout Graph
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