KEITH JACKSON 2x20:00/5:00r row
10,310m
Meters
40:00.0
Time
1:56.3
Pace
708
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,408m |
| Overall Time | 50:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
| Drag Factor | 191 |
February 28, 2023 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,310m | 1:56.3 | 222 | 1063 | 24 | |
| 20:00.0 | 5,174m | 1:55.9 | 224 | 1072 | 24 | |
| 20:00.0 | 5,136m | 1:56.8 | 220 | 1055 | 24 | |
| r98m |
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Workout Graph
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