KEITH JACKSON 2x500m/1:00r row
1,000m
Meters
3:26.4
Time
1:43.2
Pace
79
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,084m |
| Overall Time | 5:26.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 32 |
| Stroke Count | 110 |
| Drag Factor | 211 |
March 02, 2023 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.4 | 1,000m | 1:43.2 | 318 | 1395 | 32 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 32 | |
| r84m |
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Workout Graph
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