KEITH JACKSON 5:00 row
1,114m
Meters
5:00.0
Time
2:14.6
Pace
63
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 189 |
March 05, 2023 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 27 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 26 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 22 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 26 |
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