KEITH JACKSON 3x15:00/3:30r row
11,650m
Meters
45:00.0
Time
1:55.8
Pace
805
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 11,877m |
| Overall Time | 55:30.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 1078 |
| Drag Factor | 185 |
March 05, 2023 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,650m | 1:55.8 | 225 | 1074 | 24 | |
| 15:00.0 | 3,884m | 1:55.8 | 225 | 1074 | 24 | |
| 15:00.0 | 3,887m | 1:55.7 | 226 | 1076 | 24 | |
| 15:00.0 | 3,880m | 1:55.9 | 224 | 1072 | 24 | |
| r227m |
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Workout Graph
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