KEITH JACKSON 3x14:00/3:30r row
10,884m
Meters
42:00.0
Time
1:55.7
Pace
752
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 11,003m |
| Overall Time | 52:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 1009 |
| Drag Factor | 169 |
March 13, 2023 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,884m | 1:55.7 | 226 | 1076 | 24 | |
| 14:00.0 | 3,631m | 1:55.6 | 226 | 1078 | 24 | |
| 14:00.0 | 3,628m | 1:55.7 | 226 | 1076 | 24 | |
| 14:00.0 | 3,626m | 1:55.8 | 225 | 1075 | 24 | |
| r119m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.