KEITH JACKSON 5:00 row
1,099m
Meters
5:00.0
Time
2:16.4
Pace
62
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 186 |
March 14, 2023 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 28 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 26 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 21 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 21 |
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