KEITH JACKSON 4x12:00/3:15r row
12,356m
Meters
48:00.0
Time
1:56.5
Pace
850
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,475m |
| Overall Time | 1:01:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 1155 |
| Drag Factor | 183 |
March 14, 2023 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,356m | 1:56.5 | 221 | 1060 | 24 | |
| 12:00.0 | 3,109m | 1:55.7 | 225 | 1075 | 24 | |
| 12:00.0 | 3,060m | 1:57.6 | 215 | 1039 | 24 | |
| 12:00.0 | 3,094m | 1:56.3 | 222 | 1064 | 24 | |
| 12:00.0 | 3,093m | 1:56.3 | 222 | 1063 | 24 | |
| r119m |
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Workout Graph
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