KEITH JACKSON 7:00 row
1,559m
Meters
7:00.0
Time
2:14.7
Pace
92
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 167 |
| Drag Factor | 184 |
March 17, 2023 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,559m | 2:14.7 | 143 | 792 | 24 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 25 |
| 4:00.0 | 445m | 2:14.8 | 143 | 791 | 25 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 21 |
| 7:00.0 | 238m | 2:06.0 | 175 | 901 | 26 |
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Workout Graph
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