KEITH JACKSON 2x12:00/3:15r row
6,265m
Meters
24:00.0
Time
1:54.9
Pace
436
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,430m |
| Overall Time | 30:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 188 |
March 17, 2023 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,265m | 1:54.9 | 231 | 1093 | 24 | |
| 12:00.0 | 3,125m | 1:55.2 | 229 | 1087 | 24 | |
| 12:00.0 | 3,140m | 1:54.6 | 232 | 1099 | 24 | |
| r165m |
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Workout Graph
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