KEITH JACKSON 5:00 row
1,137m
Meters
5:00.0
Time
2:11.9
Pace
67
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 187 |
March 20, 2023 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 27 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 25 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 24 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 25 |
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