KEITH JACKSON 2x12:00/3:15r row
6,299m
Meters
24:00.0
Time
1:54.3
Pace
442
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,423m |
| Overall Time | 30:30.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 193 |
March 20, 2023 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,299m | 1:54.3 | 234 | 1106 | 24 | |
| 12:00.0 | 3,129m | 1:55.0 | 230 | 1090 | 24 | |
| 12:00.0 | 3,171m | 1:53.5 | 239 | 1123 | 24 | |
| r124m |
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Workout Graph
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