KEITH JACKSON 12:00 row
3,254m
Meters
12:00.0
Time
1:50.6
Pace
236
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 190 |
March 21, 2023 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,254m | 1:50.6 | 258 | 1189 | 27 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 27 |
| 4:00.0 | 540m | 1:51.1 | 255 | 1178 | 28 |
| 6:00.0 | 540m | 1:51.1 | 255 | 1178 | 28 |
| 8:00.0 | 540m | 1:51.1 | 255 | 1178 | 28 |
| 10:00.0 | 542m | 1:50.7 | 258 | 1187 | 28 |
| 12:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 |
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Workout Graph
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