KEITH JACKSON 2x15:00/3:30r row
7,837m
Meters
30:00.0
Time
1:54.8
Pace
547
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,997m |
| Overall Time | 37:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 193 |
March 23, 2023 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,837m | 1:54.8 | 231 | 1095 | 24 | |
| 15:00.0 | 3,902m | 1:55.3 | 228 | 1085 | 24 | |
| 15:00.0 | 3,935m | 1:54.3 | 234 | 1105 | 24 | |
| r160m |
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Workout Graph
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