KEITH JACKSON 5:00 row
1,089m
Meters
5:00.0
Time
2:17.7
Pace
61
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 189 |
March 27, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 17 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 24 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 24 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 23 |
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