KEITH JACKSON 2x8:00/3:30r row
4,329m
Meters
16:00.0
Time
1:50.8
Pace
315
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,442m |
| Overall Time | 23:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 191 |
March 27, 2023 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,329m | 1:50.8 | 257 | 1183 | 28 | |
| 8:00.0 | 2,164m | 1:50.9 | 257 | 1183 | 29 | |
| 8:00.0 | 2,166m | 1:50.8 | 257 | 1185 | 28 | |
| r113m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.