KEITH JACKSON 2x9:00/3:30r row
4,827m
Meters
18:00.0
Time
1:51.8
Pace
347
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,944m |
| Overall Time | 25:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 508 |
| Drag Factor | 191 |
April 01, 2023 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,827m | 1:51.8 | 250 | 1160 | 28 | |
| 9:00.0 | 2,414m | 1:51.8 | 250 | 1160 | 28 | |
| 9:00.0 | 2,412m | 1:51.9 | 250 | 1158 | 28 | |
| r117m |
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Workout Graph
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