KEITH JACKSON 4x11:00/3:00r row
11,399m
Meters
44:00.0
Time
1:55.7
Pace
787
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,684m |
| Overall Time | 56:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 1063 |
| Drag Factor | 190 |
April 02, 2023 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 11,399m | 1:55.7 | 225 | 1075 | 24 | |
| 11:00.0 | 2,846m | 1:55.9 | 225 | 1072 | 24 | |
| 11:00.0 | 2,856m | 1:55.5 | 227 | 1080 | 24 | |
| 11:00.0 | 2,846m | 1:55.9 | 225 | 1072 | 24 | |
| 11:00.0 | 2,851m | 1:55.7 | 226 | 1076 | 24 | |
| r285m |
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Workout Graph
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