KEITH JACKSON 2x10:00/4:00r row
5,381m
Meters
20:00.0
Time
1:51.5
Pace
388
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,493m |
| Overall Time | 28:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 194 |
April 04, 2023 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,381m | 1:51.5 | 252 | 1168 | 28 | |
| 10:00.0 | 2,690m | 1:51.5 | 252 | 1168 | 28 | |
| 10:00.0 | 2,691m | 1:51.4 | 253 | 1169 | 28 | |
| r112m |
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Workout Graph
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