KEITH JACKSON 3x14:00/3:30r row
10,909m
Meters
42:00.0
Time
1:55.5
Pace
756
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 11,184m |
| Overall Time | 52:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 1015 |
| Drag Factor | 188 |
April 05, 2023 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,909m | 1:55.5 | 227 | 1081 | 24 | |
| 14:00.0 | 3,628m | 1:55.7 | 226 | 1076 | 24 | |
| 14:00.0 | 3,654m | 1:54.9 | 230 | 1093 | 24 | |
| 14:00.0 | 3,626m | 1:55.8 | 225 | 1075 | 24 | |
| r275m |
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Workout Graph
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