KEITH JACKSON v8:00/4:00r...2 row
4,299m
Meters
16:00.0
Time
1:51.6
Pace
309
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,421m |
| Overall Time | 20:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 194 |
April 07, 2023 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,299m | 1:51.6 | 251 | 1165 | 28 | |
| 8:00.0 | 2,147m | 1:51.7 | 251 | 1162 | 28 | |
| r: 4:00 | 122m | |||||
| 8:00.0 | 2,152m | 1:51.5 | 252 | 1168 | 28 | |
| r122m |
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Workout Graph
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