KEITH JACKSON 4x12:00/3:00r row
12,528m
Meters
48:00.0
Time
1:54.9
Pace
873
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,845m |
| Overall Time | 1:00:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 1142 |
| Drag Factor | 193 |
April 09, 2023 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,528m | 1:54.9 | 230 | 1093 | 24 | |
| 12:00.0 | 3,130m | 1:55.0 | 230 | 1091 | 23 | |
| 12:00.0 | 3,139m | 1:54.6 | 232 | 1098 | 24 | |
| 12:00.0 | 3,126m | 1:55.1 | 229 | 1088 | 24 | |
| 12:00.0 | 3,133m | 1:54.9 | 231 | 1093 | 25 | |
| r317m |
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Workout Graph
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