KEITH JACKSON 5009m row
5,009m
Meters
19:10.6
Time
1:54.8
Pace
357
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 189 |
April 11, 2023 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.6 | 5,009m | 1:54.8 | 231 | 1095 | 28 |
| 7:28.5 | 2,000m | 1:52.1 | 248 | 1154 | 28 |
| 7:29.5 | 4,000m | 1:52.3 | 247 | 1148 | 28 |
| 3:49.7 | 5,009m | 1:53.8 | 237 | 1116 | 28 |
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Workout Graph
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