KEITH JACKSON 4310m row
4,310m
Meters
16:23.1
Time
1:54.0
Pace
302
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 191 |
May 01, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.1 | 4,310m | 1:54.0 | 236 | 1112 | 27 |
| 7:34.0 | 2,000m | 1:53.5 | 239 | 1123 | 28 |
| 7:36.9 | 4,000m | 1:54.2 | 235 | 1108 | 28 |
| 1:12.3 | 4,310m | 1:56.6 | 221 | 1059 | 26 |
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