KEITH JACKSON 5x10:00/3:00r row
12,966m
Meters
50:00.0
Time
1:55.6
Pace
896
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,241m |
| Overall Time | 1:05:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 1206 |
| Drag Factor | 187 |
May 04, 2023 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,966m | 1:55.6 | 226 | 1077 | 24 | |
| 10:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 24 | |
| 10:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 24 | |
| 10:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 24 | |
| 10:00.0 | 2,594m | 1:55.6 | 226 | 1078 | 24 | |
| 10:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 24 | |
| r275m |
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Workout Graph
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