KEITH JACKSON 10:00 row
2,247
Meters
10:00.0
Time
2:13.5
Pace
131
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 188 |
May 05, 2023 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,247 | 2:13.5 | 147 | 786 | 131 | 24 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 25 |
| 4:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 25 |
| 6:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 20 |
| 8:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 26 |
| 10:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 27 |
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Workout Graph
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